Muth, Natalie Digate
Summary: "This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming...
Format: text
Publisher / Publication Date: American Acdemy of Pediatrics 2020
Copies Available at Peninsula
1 available in Adult, Call number: 613.7 MUTchat loading...